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LOOK AND FEEL BETTER THIS HOLIDAY SEASON

December 8, 2017 | Helpful Tips

Want to feel better though the holidays? We might not be in the best shape of our lives during this holiday season but we don’t have to give up. The month of December is filled with parties, alcohol, food, candy, baked goods and lots and lots of egg nog. And in case you didn’t know just […]

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WHEN YOU KNOW, YOU KNOW.

November 10, 2017 | Blog

I had a lot of people behind me throughout my weightlifting career; my husband, friends, family, parents, coaches, sponsors, and weightlifting enthusiasts. I want to say an official goodbye; share my story, and thank everyone who shared in my journey. I hate goodbyes and it’s probably the reason why I stick to something for so […]

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