Our approach to nutrition is science based, therefore you don’t need to be worried about other fads that come and go. Working with a nutrition coach will get you the results you want and give you an approach to nutrition that will last a lifetime. Let’s say goodbye to stressful diets, extreme measures and short term results.
Feed Your Lifestyle focuses on macronutrient balance and behavior modification. Your nutrition coach is committed to creating a program that coincides directly with your personal goals.
Our education in nutrition is something we are always looking to expand on, but there are some keys to being successful that cannot be avoided.
Simply counting calories isn’t enough. Even though you may be consuming the right number of total calories- the breakdown of macronutrients (carbohydrates, fats, and proteins) could be WAY off and sabotaging your efforts. Finding a lifestyle that correlates to your goals is another key to success. Behavioral modifications specific to you will be worked into your personalized program step by step.
While working with Feed Your Lifestyle we want to help you find a healthy balance. Yes, food is a source of fuel but it’s also a major source of enjoyment in many cultures and social settings. You will be guided through an approach to nutrition that will allow you flexibility on those days that aren’t quite ideal. Our program will keep you steadily working toward your goals while still being able to enjoy social gatherings. We’ll help you to properly plan ahead so that family feasts or a couple social drinks with friends are enjoyable, and not a source of stress after the fact.
When you’re constantly in “restriction mode” this can play with your psyche. It has the potential to outcast you with friends, and typically when you “break”, you break HARD which can often undo a lot of the result you’d been so disciplined to achieve. Rest assured, there is a better way.
Our program is not restrictive, but you’ll very quickly learn that when you consume high quality foods in the correct balance that the alternative doesn’t leave you feeling very good, and moves you further away from where you want to be.
At Feed Your Lifestyle, we provide individuals with the tools to balance macronutrients (carbohydrates, fats, and protein), create healthy habits and perhaps most importantly we hold you accountable. Your coach will be here to walk you through every step of the way.
We specialize in; weight loss, athlete nutrition, and optimizing body composition.