At Feed Your Lifestyle we know that success creates motivation, not the other way around. Focusing on the number on the scale is not only an antiquated approach to health, but it can also set you up for failure. Measuring body composition gives us a better look at overall health. Muscle weighs more than fat, if you are building muscle and losing fat the number on the scale may stay the same.
The InBody scan measures quickly and non-invasively in under 1 minute, and is accurate within over 98% of the DEXA, the gold-standard in body composition analysis. We’ll spend time with you going over the results sheet, explaining what everything means and how to interpret the data.
The scan will also give very accurate measure of hydration levels and basal metabolic rate (BMR), which we can then use to build your customized nutrition plan. With these biometrics in mind, we’re able to formulate a plan based on what you need to help you achieve the results you are looking for!